Wednesday , February 21 2018
Home / Complete Nutrition / Broccoli Recipes
Broccoli Recipes

Broccoli Recipes

Broccoli Recipes

Broccoli Recipes – The key to broccoli is cooking it single one way – steaming. Steaming does something magical to broccoli. It removes the bitter taste and turns it into something delicious. There are various ways to steam it, and so the times are relative. Try to get it to the point where it’s just turning soft throughout. Make sure to cut a floret by 50 % to find out if it is done all the way through.

Broccoli Recipes – This broccoli salad will likely be a really basic variant – that, in order to accomplish that, you can include onto many ingredients to spice it up wish. For when is this salad a great choice (compared to all the other great salads that are on the market)? It always works, just about – whether or not you need to have food made, which means you do not have to cook when, or if you have with a picnic or a party. It always works. The following are the ingredients essential for an excellent broccoli salad.

Broccoli Recipes – is actually a acquired taste, but a flavor that definitely should be acquired. This green little tree like plant comes because of so many different vitamins, minerals, antioxidant, omega3 fat, phytonutrients, beneficial enzymes, fiber and other components, it ought to almost be a law to consume it. When health experts mention superfoods that men and women must eat, broccoli is frequently first thing on their list and for good reason.

Broccoli Recipes

Broccoli Recipes – Asian beef and broccoli

Broccoli Recipes


  • 1 cup white rice / or brown rice
  • 2 tbsp of crushed garlic
  • 1 tbsp of ginger
  • 3 tbsp of soy sauce
  • 500 gr. / 1 Pound of beef steaks or beef minute steaks
  • 1-2 broccoli’s depending on how many people want to eat
  • 0,5 cups of chicken broth
  • 3 tbsp of dry sherry
  • 1 tbsp of sugar
  • 3 tbsp of sesame oil
  • 1 tbsp of cornstarch
  • 1 added tbsp of cold water


Prepare the rice in a rice cooker.

  • Mix the garlic, ginger, and 1 Tbsp of soy sauce in a bowl. Add the sliced beef and mix it around to coat. Then put it to the side.
  • Mix the broth, sherry, sugar, 1 tbsp of sesame oil, and the remaining 2 tbsp of soy sauce. Place this to the side.
  • In another bowl, whisk the cornstarch with water.
  • Slice the broccoli 1 1/2-inch pieces.
  • Cook broccoli for 3 minutes or until cooked. Then drain the broccoli and put it to the side.
  • Rinse the pan you used for the broccoli. Then heat the remaining 2 teaspoons of oil on medium-high. Once hot, put in half of the beef and cook for 1-2 minutes. Then remove and place the beef on a covered plate. Repeat until all the beef is cooked.
  • Add the broth mixture into a pot and bring to a boil. Then, add the cornstarch or xanthan gum mixture and return to a boil. Cook this for one minute or until the sauce thickens.
  • Add the broccoli and heat throughout. Once hot, remove the broccoli from the stove and stir in the beef. Serve the dish over rice.

Preparation time about 35 Minutes

Servings 4- 5 Persons

Bestseller No. 1
Broccoli Recipes: The Ultimate Recipe Guide to Healthy and Delicious...
  • Broccoli Recipes The Ultimate Recipe Guide to Healthy and Delicious Broccoli Superfood Meals Anyone Can Prepare at Home
  • Heather Hope
  • CreateSpace Independent Publishing Platform
Bestseller No. 2
The New Enchanted Broccoli Forest (Mollie Katzen's Classic Cooking...
  • New Enchanted Broccoli Forest
  • Mollie Katzen
  • Ten Speed Press
Bestseller No. 3
Broccoli Recipes: The Ultimate Guide
  • Kimberly Hansan
  • Kindle Edition
  • English
Bestseller No. 4
The Healthy Broccoli Cookbook: 25 Mouthwatering Broccoli Recipes: Black and...
  • Robert Pratt
  • CreateSpace Independent Publishing Platform
  • Paperback: 60 pages
Bestseller No. 5
Bestseller No. 6
The Most Complete Broccoli Recipes Cookbook You Will Ever Own!!!: Discover...
  • Ted Alling
  • CreateSpace Independent Publishing Platform
  • Paperback: 86 pages
Bestseller No. 7
The Book of Greens: A Cook's Compendium of 40 Varieties, from Arugula to...
28 Reviews
The Book of Greens: A Cook's Compendium of 40 Varieties, from Arugula to...
  • Jenn Louis, Kathleen Squires
  • Ten Speed Press
  • Kindle Edition
Bestseller No. 8
Brassicas: Cooking the World's Healthiest Vegetables: Kale, Cauliflower,...
  • Brassicas Cooking the World s Healthiest Vegetables Kale Cauliflower Broccoli Brussels Sprouts and More
  • Laura B. Russell
  • Ten Speed Press
Bestseller No. 9
Bestseller No. 10
Cooking with Nonna: Celebrate Food & Family With Over 100 Classic Recipes...
  • Cooking with Nonna Celebrate Food Family with Over 100 Classic Recipes from Italian Grandmothers
  • Rossella Rago
  • Race Point Publishing

Check Also

Cucumber Nutrition

Cucumber Nutrition

Cucumber Nutrition Cucumber Nutrition – Cucumber is my “go to” diet food. Super-crunchy, extra-flavorful, low-calorie, …